Stress is not just a city phenomenon. Even in rural communities, the challenges of managing farms, businesses, and personal lives can lead to heightened stress levels. Overlooking or mishandling this stress isn't just a matter of mental well-being. It can also have physical consequences, making individuals prone to accidents or other health issues.
The upcoming virtual programs "Mending the Stress Fence" are crafted to address these concerns:
Aug. 29 at 12:30 p.m. CT
Sept. 5 at 6:30 p.m. CT
The primary focus areas of the program are:
• Spotting Stress Signs: Understand the prevalent signs and symptoms of stress specific to rural environments.
• Wellness Guide: Dive deep into the eight dimensions of wellness, providing a well-rounded approach to mental and physical health.
• Engaging in Communication: Learn the art of asking open-ended questions, a simple yet effective way to gauge another person's stress.
• Suicide Alertness: Amplify awareness regarding potential suicidal tendencies and acquaint oneself with available resources to assist those in need.
For those operating or living in rural settings, these sessions could be the key to better mental well-being. Register today and gain invaluable insights into stress management.
Photo Credit: gettyimages-ben-goode
Categories: Nebraska, Education